Pittbully Running Project

Week starting Feb 27, 2011

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Location:

Ft. Riley,KS,U.S.A

Member Since:

Feb 06, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My first attempt at long distance as an adult.

Kirkuk, Iraq Half Marathon- 1:48:?? forgot seconds.

Short-Term Running Goals:

I will be entering the Eisenhower Marathon in Abilene, KS. This will be my first marathon and I'm pretty ambitious. I want to qualify for Boston.

I want to run 3:05 for Eisenhower, but ultimately want run sub 3:00 by the end of 2011.

Long-Term Running Goals:

As far as long term goals I would like just to stay healthy and injury free....and fast!

Qualify for the Iron Man Tri in Kona and finish in spectacular fashion!

Personal:

I'm currently in the Army and I love that I'm faster than all my Soldiers (who are a lot younger than me). It just seems the older I get the faster I am.

I'm deployed, but I should be back in the states pretty soon.

Being in the Army definitely puts a toll on family and unfortunately I'm divorced, but I have a beautiful daughter who melts my heart.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 1224 Lifetime Miles:						207.84
Asics Noosa Tri 6 Lifetime Miles:						12.69
Brooks Adrenaline GTS X Lifetime Miles:						17.73
Brooks Adrenaline GTS 15 Lifetime Miles:						46.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.82	10.01	0.00	0.00	21.83

New Balance 1224 Miles: 21.83

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 2046.00

Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

My first run back in the States. There was snow on the ground and cars everywhere....lol. I took it easy, I'm a bit jetlang still but couldn't sleep. Gosh it feels good to be back!

8 miles-01:02.47,AP-07:51/mi

Lap 1-07:38.62

Lap 2-07:47.21

Lap 3-07:37.41

Lap 4-07:52.32

Lap 5-07:44.97

Lap 6-07:59.63

Lap 7-07:57.90

Lap 8-08:06.99

New Balance 1224 Miles: 8.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 0.00	Calories: 1110.00

Comments(4)

Tue, Mar 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.81	4.00	0.00	0.00	6.81

Did mile repeats today with 400 meter rest/jog in between each mile.

Mile 1- 06:21.49

Mile 2- 06:30.41

Mile 3-06:27.08

Mile 4-06:30.57

New Balance 1224 Miles: 6.81

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.01	6.01	0.00	0.00	7.02

Tired legs + winds+ hills = Epic fail on tempo run @ marathon pace.

I started off with a 1.01 warm-up and was unsure of the route since I really didnt know it. If I knew it had so many hills I would of opted for a flatter route. I took off and hit my first mile and a lil fast on my second. After that though it was all downhill (and uphill too lol).I was going to run 7 miles but my legs couldnt take no more.

6.01 mile -45:40.56 AP 07:36 mi

Mile 1-06:53.48

Mile 2-06:49.21

Mile 3-07:30.61

Mile 4-08:03.60

Mile 5-07:41.02

Mile6-08:39.20

New Balance 1224 Miles: 7.02

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 936.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.82	10.01	0.00	0.00	21.83

New Balance 1224 Miles: 21.83

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 2046.00

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