Tired legs + winds+ hills = Epic fail on tempo run @ marathon pace.
I started off with a 1.01 warm-up and was unsure of the route since I really didnt know it. If I knew it had so many hills I would of opted for a flatter route. I took off and hit my first mile and a lil fast on my second. After that though it was all downhill (and uphill too lol).I was going to run 7 miles but my legs couldnt take no more.
6.01 mile -45:40.56 AP 07:36 mi
Mile 1-06:53.48
Mile 2-06:49.21
Mile 3-07:30.61
Mile 4-08:03.60
Mile 5-07:41.02
Mile6-08:39.20 |