Pittbully Running Project

Week starting Jan 17, 2016

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Location:

Ft. Riley,KS,U.S.A

Member Since:

Feb 06, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My first attempt at long distance as an adult.

Kirkuk, Iraq Half Marathon- 1:48:?? forgot seconds.

Short-Term Running Goals:

I will be entering the Eisenhower Marathon in Abilene, KS. This will be my first marathon and I'm pretty ambitious. I want to qualify for Boston.

I want to run 3:05 for Eisenhower, but ultimately want run sub 3:00 by the end of 2011.

Long-Term Running Goals:

As far as long term goals I would like just to stay healthy and injury free....and fast!

Qualify for the Iron Man Tri in Kona and finish in spectacular fashion!

Personal:

I'm currently in the Army and I love that I'm faster than all my Soldiers (who are a lot younger than me). It just seems the older I get the faster I am.

I'm deployed, but I should be back in the states pretty soon.

Being in the Army definitely puts a toll on family and unfortunately I'm divorced, but I have a beautiful daughter who melts my heart.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1224 Lifetime Miles: 207.84
Asics Noosa Tri 6 Lifetime Miles: 12.69
Brooks Adrenaline GTS X Lifetime Miles: 17.73
Brooks Adrenaline GTS 15 Lifetime Miles: 46.26
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.534.000.000.9319.46
Brooks Adrenaline GTS 15 Miles: 19.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.210.000.000.002.21

Recovering from my long day.

2.21 miles for 20:10 

Brooks Adrenaline GTS 15 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.933.23

Did a 1500m fit test to base off the rest of my training splits for the All American Marathon I decided to run.

 

1500m fit test 6:28 then 2.30 easy run

Brooks Adrenaline GTS 15 Miles: 3.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

My first MP run. I'm looking to run the AA marathon in 03:43:00 which is about 8:30 pace per mile. Just trying to pick up where I left off 5 years ago.

 

Brooks Adrenaline GTS 15 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

Starting to pick up my more miles at 9:30 easy pace.

Brooks Adrenaline GTS 15 Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

Just an easy 4 @ 9:30 pace

Brooks Adrenaline GTS 15 Miles: 4.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.534.000.000.9319.46
Brooks Adrenaline GTS 15 Miles: 19.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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