| Location: Ft. Riley,KS,U.S.A Member Since: Feb 06, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: My first attempt at long distance as an adult.
Kirkuk, Iraq Half Marathon- 1:48:?? forgot seconds. Short-Term Running Goals: I will be entering the Eisenhower Marathon in Abilene, KS. This will be my first marathon and I'm pretty ambitious. I want to qualify for Boston.
I want to run 3:05 for Eisenhower, but ultimately want run sub 3:00 by the end of 2011. Long-Term Running Goals: As far as long term goals I would like just to stay healthy and injury free....and fast!
Qualify for the Iron Man Tri in Kona and finish in spectacular fashion! Personal: I'm currently in the Army and I love that I'm faster than all my Soldiers (who are a lot younger than me). It just seems the older I get the faster I am.
I'm deployed, but I should be back in the states pretty soon.
Being in the Army definitely puts a toll on family and unfortunately I'm divorced, but I have a beautiful daughter who melts my heart. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.54 | 4.00 | 0.00 | 0.93 | 46.47 |
|
| Brooks Adrenaline GTS 15 Miles: 43.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 189.00 | Calories: 465.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Trying to get back in running shape.
1mi 9:05, 2mi 9:22, 3mi 9:39
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 189.00 | Calories: 465.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Building back up.
1mi 9:47, 2 mi 9:40, 3mi 9:52
|
| Brooks Adrenaline GTS 15 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First long day in a while, probably since 2011.
8 miles for 01:15:55
|
| Brooks Adrenaline GTS 15 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.21 | 0.00 | 0.00 | 0.00 | 2.21 |
| Recovering from my long day.
2.21 miles for 20:10
|
| Brooks Adrenaline GTS 15 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.93 | 3.23 |
| Did a 1500m fit test to base off the rest of my training splits for the All American Marathon I decided to run.
1500m fit test 6:28 then 2.30 easy run
|
| Brooks Adrenaline GTS 15 Miles: 3.23 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| My first MP run. I'm looking to run the AA marathon in 03:43:00 which is about 8:30 pace per mile. Just trying to pick up where I left off 5 years ago.
|
| Brooks Adrenaline GTS 15 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| Starting to pick up my more miles at 9:30 easy pace.
|
| Brooks Adrenaline GTS 15 Miles: 6.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Just an easy 4 @ 9:30 pace
|
| Brooks Adrenaline GTS 15 Miles: 4.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8 mile long day complete for 9:29 ppm.
|
| Brooks Adrenaline GTS 15 Miles: 8.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 5 easy at 9:28.
|
| Brooks Adrenaline GTS 15 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.54 | 4.00 | 0.00 | 0.93 | 46.47 |
|
| Brooks Adrenaline GTS 15 Miles: 43.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 189.00 | Calories: 465.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|