Pittbully Running Project

Week starting Jan 30, 2011

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Location:

Ft. Riley,KS,U.S.A

Member Since:

Feb 06, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My first attempt at long distance as an adult.

Kirkuk, Iraq Half Marathon- 1:48:?? forgot seconds.

Short-Term Running Goals:

I will be entering the Eisenhower Marathon in Abilene, KS. This will be my first marathon and I'm pretty ambitious. I want to qualify for Boston.

I want to run 3:05 for Eisenhower, but ultimately want run sub 3:00 by the end of 2011.

Long-Term Running Goals:

As far as long term goals I would like just to stay healthy and injury free....and fast!

Qualify for the Iron Man Tri in Kona and finish in spectacular fashion!

Personal:

I'm currently in the Army and I love that I'm faster than all my Soldiers (who are a lot younger than me). It just seems the older I get the faster I am.

I'm deployed, but I should be back in the states pretty soon.

Being in the Army definitely puts a toll on family and unfortunately I'm divorced, but I have a beautiful daughter who melts my heart.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1224 Lifetime Miles: 207.84
Asics Noosa Tri 6 Lifetime Miles: 12.69
Brooks Adrenaline GTS X Lifetime Miles: 17.73
Brooks Adrenaline GTS 15 Lifetime Miles: 46.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.303.000.000.009.30
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 164.00Calories: 1002.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Today was the start of my marathon training with a buddy of mine. We started out just with a light jog and set no goal just run to shake the cobb webs. We are training for the Eisenhower Marathon in Abilene, KS 9 APR 2011. It is about 11 weeks away...tooo easy. Well I say that now.

4.3 miles easy- 35:10.18

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 600.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Today I did a speed workout. I warmed up for half a mile and then did 6 x 800 meters. I was trying to run each 800 at a 10K pace of 6:41 mins per mile. After each interval I jogged 400 meters. I then ran half a mile after the interval training.

1st 800- 3:00 mins

2nd 800- 3:20 mins

3rd 800- 3:19 mins

4th 800- 3:20 mins

5th 800- 3:22 mins

6th 800- 3:21 mins

My right calf was tight about half way through the workout.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 402.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.303.000.000.009.30
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 164.00Calories: 1002.00
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