Pittbully Running Project

May 19, 2024

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Location:

Ft. Riley,KS,U.S.A

Member Since:

Feb 06, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My first attempt at long distance as an adult.

Kirkuk, Iraq Half Marathon- 1:48:?? forgot seconds.

Short-Term Running Goals:

I will be entering the Eisenhower Marathon in Abilene, KS. This will be my first marathon and I'm pretty ambitious. I want to qualify for Boston.

I want to run 3:05 for Eisenhower, but ultimately want run sub 3:00 by the end of 2011.

Long-Term Running Goals:

As far as long term goals I would like just to stay healthy and injury free....and fast!

Qualify for the Iron Man Tri in Kona and finish in spectacular fashion!

Personal:

I'm currently in the Army and I love that I'm faster than all my Soldiers (who are a lot younger than me). It just seems the older I get the faster I am.

I'm deployed, but I should be back in the states pretty soon.

Being in the Army definitely puts a toll on family and unfortunately I'm divorced, but I have a beautiful daughter who melts my heart.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1224 Lifetime Miles: 207.84
Asics Noosa Tri 6 Lifetime Miles: 12.69
Brooks Adrenaline GTS X Lifetime Miles: 17.73
Brooks Adrenaline GTS 15 Lifetime Miles: 46.26
Fri, Feb 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmed up today on the elliptical for 1 mile and then stretched before hitting the road. I ran the little loop which is 4.7 miles then added a lil more to complete 5. It was windy, but it was nice. In the middle if the run caught myself going a lil fast, so I slowed down (just a lil bit, what can I say I felt good). All in all good training.

5 mile run- 39:11.47, AP 07:49/mi

1st mile- 07:52.42

2nd mile- 07:41.33

3rd mile- 08:01.35

4th mile- 07:53.05

5th mile- 07:38.94

New Balance 1224 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 163.00Calories: 696.00
Comments
From seeaprilrun on Sat, Feb 12, 2011 at 09:26:31 from 72.205.231.214

Nice--it's always good practice to make the lastest the fastest!

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