Stayed up real late receiving the new guys equipment and packing up my own. Got out of work close to 0200 and had to be in at 0600 for lay outs for customs. After the container was sealed I took some me time and went on a lil run to loosen my legs from my half marathon glory. Legs were tight but it felt good just getting back on the road pondering about going home and seeing my daughter. And also thinking it would be nice running on different routes as well.
Mile warm up on elliptical, stretched, hit the road
4.78 Miles- 37:17.01, AP-07:48/mi
Mile 1-07:53.57, Mile 2-07:58.32, Mile 3-07:42.88, Mile 4-07:50.60, Mile 0.78- 05:51.64 |