Picked up another training partner today, so now the "wolf pack" is up to 3. We went for an easy 6'er. We all felt good and decided to to run the last two at MP pace. The new guy was was on my heels after the 4th mile, so I picked it up. The "pup" started to fall back and made me run faster. Even though it was just training...I just couldn't let it go...lol. Good run pup!
6 miles- 44:14.20, AP 07:22/mi
1st mile- 07:41.46
2nd mile- 07:48.50
3rd mile- 07:56.22
4th mile- 07:16.46
5th mile- 06:38.45
6th mile- 06:51.26 |