I tried to run at MP (Marathon Pace) but only did it for my first mile. I woke up a lil later, kind of threw off my schedule and was late meeting my running partner.
I felt real groggy this morning from the muscle relaxers last night.But the stubborn soreness from my calves and right knee were gone.
After the run I felt good, but my calves let me know they were still there and didn't approve me pushing the rest of the body.
Total time 43:54.41
Lap 1- 06:54.25, Lap 2- 07:20.42, Lap 3- 07:28.40, Lap 4- 07:13.44, Lap 5- 07:48.09,
Lap 6- 07:08.02. I also did a mile cool down.
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