AM-PT started again and I was in charge of the "fast group". So myself and two other Soldiers ran around the airfield smoking the rest of the Troop. We looked like heroes when the rest of the Troop was cooling down (probably there for 15 mins cuz they did only did 2 miles) as we just showed up out of the cold night.
5.01 miles 40:50.84, AP 08:09, splits 08:38, 08:38, 08:10, 07:42, 07:33
PM-Today was also my interval day. Goal was to run 6x1600 with a 400 meter jog/rest between sets at 10 seconds faster than MP. After the 5th 1600 and 400 m I just could not go anymore. My calves started becoming real sore and just couldn't put them through that pain. I also started having some discomfort on the outside of my right big toe. I think it might be an ingrown toenail....ahhhhh...nooooo! People were on he track today, so my splits were me just showing off, maybe thats why I couldn't complete it today..too fast.....lol
1 mile w/p
6.25 miles - 48:35.49, AP 07:47-SPLITS 1st 1600- 05:57, 400m- 02:51, 2nd 1600- 06:07, 400m- 02:47, 3rd 1600- 06:09, 400m- 02:51, 4th 1600- 06:15, 400m- 02:59, 5th 1600- 06:38, 400m- 05:56
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